We all love fish but I'm not great at changing up how we eat it. We have two family favorites - homemade fish sticks and tilapia francese. I buy a club pack of frozen tilapia filets and those are the two dishes I make over and over again.

Then Ina's recipe for Mustard-Roasted Fish came into my life. I follow Ina's page on Facebook and it was re-posted there as an easy weeknight meal recommendation. I've had a jar of grainy mustard in my pantry for ages just waiting to be used and this sounded easy and delicious.


Ina recipes never steer me wrong but this was outstanding. I loved the flavors in the sauce (I was glad I made rice to sop up the extra) and it really was one of the easiest meals I've ever made. All you do is mix the sauce ingredients, put the fish in a baking dish, top with the sauce and bake. I'm happy to have a new fish dish in the rotation.

Mustard-Roasted Fish
From Barefoot Contessa Back to Basics

Cooking spray
4 fish fillets (tilapia, cod, red snapper, etc.)
Kosher salt and freshly ground black pepper
8 ounces creme fraiche
3 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons minced shallots
2 teaspoons drained capers

Preheat the oven to 425.

Spray an ovenproof baking dish with cooking spray. Place the fish fillets in the dish. Season with salt and pepper.

Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.

Bake for 15-20 minutes, depending on the thickness of the fish. You want the fish to flake easily at the thickest part (test by pulling at the fish with a fork).

Serve hot or at room temperature with the sauce from the pan spooned over the top.

While I was making the menu for the week I asked SP if he wanted anything specific for dinner. The first thing he said was "know what we haven't had in awhile, fish tacos." I'll admit, I was a bit surprised. We eat fish regularly but not usually in tacos. I was up for the challenge, especially since Josie had just posted a recipe for Grilled Fish Tacos with Grilled Pineapple Salsa. Those tacos were my inspiration for these beauties.


I've mentioned before that we don't own a gas grill, and grilling something as delicate as fish on a charcoal grill would be tricky for a weeknight. My grill pan recently experienced a small catastrophe, so that was out as well. I felt like making a battered fish taco, so I turned to my recipe for tilapia francese. I added a bunch of seasoning to the flour, which resulted in very flavorful fish. When it came to the salsa I knew the peppers had to go since they don't agree with me. I just swapped those out for grape tomatoes. I mashed up some avocado with a little cilantro and lime juice, shredded some lettuce and dinner was served.

We all LOVED these. I had to fight SP for the leftovers. Baby Girl took her taco apart and ate everything separately (such a strange child) but she cleaned her plate. These will definitely be on our permanent rotation. And since I used canned pineapple, we can make these year-round. They'll be such a great burst of summer flavors in the cold depths of winter.

Fish Tacos with Grilled Pineapple Salsa

1 cup flour
1 teaspoon chile powder
1 teaspoon dried oregano
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon garlic powder
kosher salt and pepper
1 egg
2 tablespoons water
4 pieces tilapia filets, cut into strips
2 tablespoons butter
2 tablespoons extra virgin olive oil

1 can pineapple rings, drained, juice reserved
grape tomatoes, finely diced
3 tablespoons minced fresh cilantro, plus more for serving
1 tablespoon minced red onion

1 avocado, pitted
lime juice, to taste
salt and pepper, to taste

1/2 head romaine lettuce, thinly sliced
Flour tortillas

Place flour in a pie plate and add the chile powder, oregano, onion powder, cumin, garlic powder, salt and pepper. Stir to combine. Beat the egg and water in a second pie plate. Coat each piece of tilapia with flour, then coat with egg, then pit it back in the flour for a second coat.

Heat butter and oil in a large non-stick skillet over medium heat. Place tilapia in pan and cook for about 2-3 minutes on each side until golden brown.

Meanwhile (or you can do this ahead of time), grill the pineapple in a grill pan over medium-high heat until brown on both sides. Transfer the pineapple to a large cutting board and finely chop. In a medium bowl, combine the pineapple, grape tomatoes, cilantro, and red onion. Add a splash of the pineapple juice. Season to taste with salt and pepper.

Grill the tortillas for 30 to 45 seconds per side. Transfer to a plate and cover loosely with a dishtowel or foil.

Mash the avocado in a medium bowl. Add the lime juice, and continue mashing to form a smooth sauce. Season with salt and pepper.

To serve, top tortillas with fish, pineapple salsa, lettuce, avocado, and cilantro.

My friend Jaida recently posted this recipe for Lemon Chicken Parmesan that looked so good I could almost taste it. We eat a lot of chicken, though, so I've been trying to replace some of our favorite chicken dishes with fish for some variety. I'm really into tilapia - it's so versatile and Baby Girl loves it, too. I figured it would be easy to swap out the chicken for tilapia in this recipe.


Since tilapia is so thin and quick-cooking, I didn't need to bake it. I just cooked the pasta, tossed it with the sauce and served the fish on top. Super simple and so delicious. I know you may think melted mozzarella and fish is a strange combo, but it was so good. The lemon sauce was so bright and flavorful, too. I may try this with chicken next time, just to see which protein we prefer.

Lemon Tilapia Parmesan
Modified from Sweet Beginnings

Pasta:
8 oz angel hair pasta
1 tablespoon butter
1 tablespoon grated lemon zest
1/4 cup grated Parmesan cheese
salt and pepper, to taste
Fish:
4 tilapia filets
1 large egg, beaten with 1 tablespoon water
3/4 cup Panko bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1/2 cup flour
2 tablespoons butter
1/4 cup freshly squeezed lemon juice
1 teaspoon minced garlic
3/4 cup shredded mozzarella cheese

Cook the pasta according to the package directions. Reserve 1 cup of the cooking water, then drain. Return the pasta to the pot and stir in the butter, lemon zest, and Parmesan. Season with salt and pepper.

Whisk the egg and water in a shallow dish. In another shallow dish combine the Panko, Parmesan, dried basil, salt and pepper.

Place the flour in a plastic food storage bag. Add the fish filets, seal the bag, and toss to coat the filets in the flour. Working with one piece at a time, dip a filet into the egg, then into the bread crumb mixture, pressing to adhere the crumbs. Repeat with all the filets.

Heat the butter in a large skillet over medium-high heat. Add the lemon juice and garlic. Add the fish filets and cook for 3-4 minutes per side, until golden brown. Distribute the mozzarella between the 4 filets and cover the pan briefly so the cheese melts. Remove to filets to a plate.

Add the pasta to the pan and toss to coat, thinning the sauce with some of the pasta cooking water. Serve some pasta in a shallow bowl topped with a piece of fish per person.